MAds Nilsson
Dharma Yoga, based in NYC & Stockholm. Leading retreats & workshops worldwide.
Dharma Yoga
Welcome. Below you can find my current schedule for classes, workshops, events, and retreats—Winter 2026. Reach out with any questions. I look forward to practicing with you.
✧ August 5 -19, 202x
✧ Soho, NY
✧ 200hr Certification Training
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Dharma Teacher Training - 200hr
2 SPOTS LEFT
✧ Date: 9/15 - 9/17
✧ time: 10am - 4pm
✧ This Studio, Stockholm
We will deep dive into movement mechanics and practical ways to blend functional mobility with traditional vinyasa flow. You’ll leave with a Yoga Alliance-accredited 20-hour certificate and new tools to elevate your teaching.
Functional Flow Mobility & Fascia
NEW
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Follow on instagram for the latest happenings. Click the studio links to see my current schedule at each location.
NYC Dates:
Stockholm dates:
Winter Schedule
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Dharma Teacher Training / 200hr
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Details:
Jan 5 - Jan 19, 2026
Dharma Studio
Soho, NY
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Functional Flow Mobility & Fascia
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Details:
9/15 - 9/17
9am to 5pm
This Location
Stockholm, Sweden
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6 Week Hip Opener Series
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Details:
8.1 - 1.15, 202X
5:00pm - 6:15pm
Dharma Studio
Soho, NY
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Evening by the Ocean Sound Bath
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Details:
Friday 7/24/25
7:00pm till 9:pm
This Location
Amagansett, NY
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2025 retreats:
2026 Retreats
“The hip opener series release so much emotional baggage for me.”
— Rahda Chopra
“Mads holds such a beautiful energy to practice in and I love the fluidity of his sequences.”
— Allan Freeman
“After the 6 Week Series I feel stronger in my body, like at a cellular level.”
— Riley Madsen
“After a class with Mads I feel calm, expansive, and just in a more grounded mindset.”
— Marcus thompson
Namaste, Mads
Here you're going to briefly mention your training, but most importantly you are focusing on your style and point of view. Most people have no idea who or what you're talking about so don't waste attention on training details. Instead tell them how you're going to hold the space for them, like you have so many others to hit pause, connect in, and feel expansive. Franzen bicycle rights drinking vinegar, truffaut shabby chic cred pickled keffiyeh beard. Distillery tofu cred lumbersexual pop-up thundercats plaid kogi etsy iPhone sriracha salvia neutra.
You'll close with an invitation to join you and direction of what to do next, book a class with me, check out my popular monthly workshops.... A slow-paced, meditative form of yoga that focuses on deep stretching.
Origin Story
Dharma Hip Opener Series
A six week hip opener series to allow the body to find alignment. Transformational for those with both back and knee issues. All levels welcome.
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6 weeks: 8.1 -9.15, 2025
Do the hip opener series! Words can't express how deeply healing this yogic work with Mads is. My back feels better than it has in years. I am so thankful.
🧡
Mads is a true yogic master. The sequencing always leaves me feeling balanced and nourished physically, mentally and spiritually.
🧡
After the 6 Week Reset Series I feel stronger in my body, at a cellular level. After every class a I felt my body thanking me.
🧡
After the 6 Week Reset Series I feel stronger in my body, at a cellular level. After every class a I felt my body thanking me.
Mads is a true yogic master. The sequencing always leaves me feeling balanced and nourished physically, mentally and spiritually.
Do the hip opener series! Words can't express how deeply healing this yogic work with Mads is. My back feels better than it has in years. I am so thankful.
Note: Click to view alternate banner
"Detachment isn't that you own nothing.
It's that nothing owns you."
After the 6 Week Reset Series I feel stronger in my body, at a cellular level. After every class a I felt my body thanking me.
🧡
BHAGAVAD GITA
After the 6 Week Reset Series I feel stronger in my body, at a cellular level. After every class a I felt my body thanking me.
Mads is a true yogic master. The sequencing always leaves me feeling balanced and nourished physically, mentally and spiritually.
Do the hip opener series! Words can't express how deeply healing this yogic work with Mads is. My back feels better than it has in years. I am so thankful.
Note: Click to view alternate banner