Nala Hollins
Body inclusive Hatha style yoga. Based in NYC, leading experiences worldwide.
Nala Yoga
Welcome! I'm Nala. My yoga classes range from gentle to advanced Hatha style with a focus on body inclusivity and classes for plus size women. Below you'll find my current schedule for classes, retreats and private sessions.
Try a virtual session:
Youtube: @nalatemple
Talk about your series and benefits here. Big mood dreamcatcher master cleanse copper mug cloud bread, bicycle rights austin. Blog poke fanny pack mukbang bespoke, yr tote bag lo-fi bicycle rights mumblecore umami. Viral tote bag bespoke, photo booth humblebrag. Big mood dreamcatcher master cleanse copper mug cloud bread unicorn magic.
7 week Gentle hip opener series.
View details
Wednesdays
10/15 - 12/3
6pm - 7pm
Where: Zoom
*Link provided upon sign up.
Details:
I bring 10 years of yoga therapy and pranayama (breath work) to provide truly holistic mind and body healing experiences. My passion lies in working with women with curves (such as myself) to enhance mobility, strength, and a resilient nervous system.
I look forward to speaking with you and sharing the profound healing potential these modalities bring. Book a complimentary 15-20 minute consultation.
SESSION TYPES:
1:1 Private
Group
Event
Pre/Post Natal
Corporate
Tailored Sessions
Start with a Consultation
Each body is unique and adjustments are moment to moment. We will discuss the right combination of modalities based on your interest, challenges and enhanced quality of life goals. First we will tune into where your body/mind is at and meet it with gently opening to deeply relax and respond to what feels good, grounding, and expansive.
- Yin Restorative
- Vinyasa Flow
- Pranayama (Breathwork)
-Meditation + Chanting
Primary Modalities
✦ om shantih
1:1 Session Example
You can use this section for custom service examples to give your prospects an idea of what's possible in a custom session, or to feature signature services. Simply copy and paste additional sections you might need, although I don't recommend more than 3 for length on mobile. This template is designed for those with a simple suite of offers.
- Improved sleep
- Sooth anxiety
- Stable energy levels
- Nervous system regulation
-Deep sense of well being
If your goal is:
✦ 1 hour / $160.
sold out
Friday 7/24/25
7:00pm till 9:pm
This Location
Amagansett, NY
Details:
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Yoga for Releasing Holding Patterns
get the details
Sunday 7/12/25
8:30pm till 11:30pm
This Studio Name
West Village, NY
Details:
The Reset Morning is a popular 2x a month half day retreat. Big mood dreamcatcher master cleanse copper mug cloud bread, bicycle rights austin. Blog poke fanny pack mukbang bespoke, yr tote bag lo-fi bicycle rights mumblecore umami. Viral tote bag bespoke.
Reset Morning Sound & Yoga Mini Retreat
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2025 retreats:
Nala Retreats
“The Reset Morning is my sanity savior each month. More please!!”
— Erin wasson
“Nala holds such a beautiful space to practice and I love the fluidity of her sequences.”
— Allie fennel
“Nala has helped me push past my body hang ups to find a beauty in movement I didn't think I could. She is pure love.”
— Isobel
“After a class with Nala I feel calm, expansive, and just in a more grounded mindset.”
— Maya thompson
Namaste, Nala
Here you're going to briefly mention your training, but most importantly you are focusing on your style and point of view. Most people have no idea who or what you're talking about so don't waste attention on training details. Instead tell them how you're going to hold the space for them, like you have so many others to hit pause, connect in, and feel expansive. Franzen bicycle rights drinking vinegar, truffaut shabby chic cred pickled keffiyeh beard. Distillery tofu cred lumbersexual pop-up thundercats plaid kogi etsy iPhone sriracha salvia neutra.
You'll close with an invitation to join you and direction of what to do next, book a class with me, check out my popular monthly workshops.... A slow-paced, meditative form of yoga that focuses on deep stretching.
A litte about me—
Nala Yoga South of France Retreat
A body inclusive retreat to practice relaxation, and release what no longer serves you. Gentle practice, beautiful surroundings, and nourishing food.
Sign Up Now
doors close x.xx.2026
This retreat changed my life. The blind spots and holding patterns that have kept me feeling stuck for years became very clear and I feel lighter in this clarity.
♥️
The matcha, the space, the sound and yoga combination was magical, and the people were absolutely lovely. My heart feels full and happy.
♥️
I've been taking Nala's classes for over a year and I'd never done a sound bath before. Breathing into the poses felt so much deeper and enlivening.
♥️
Nala's classes have had a profound effect on my well being in the last year. And her retreat has been one of the most rewarding experiences of my life!
The matcha, the space, the sound and yoga combination was magical, and the people were absolutely lovely. My heart feels full and happy.
I feel like I released so much stuck emotion. Nala holds such a safe space to process. The energy and practice over 6 days has been totally liberating!
"Live in the sunshine, swim the sea, drink the wild air."
Nala's classes changed my life. The holding patterns that have kept me feeling stuck for years became very clear and I feel lighter in this clarity.
♥️
The matcha, the space, the sound and yoga combination was magical, and the people were absolutely lovely. My heart feels full and happy.
♥️
I've been taking Nala's classes for over a year and I'd never done a sound bath before. Breathing into the poses felt so much deeper and enlivening.
♥️
ralph waldo emerson
I've been taking Nala's classes for over a year and I'd never done a sound bath before. I felt like my body relaxed on a cellular level and I slept like a rock.
The matcha, the space, the sound and yoga combination of the Morning Reset was magical, and the people were absolutely lovely. My heart feels full and happy.
I feel like I released so much stuck emotion on this retreat. Nala holds such a safe space to process. The flow and sound combination penetrates at a cellular level.
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