Immerse yourself in the integrative healing vibrations of movement, breath work, chanting and sound. You'll leave feeling released, calm, clear, and energized.
Reset Morning Day Retreat
Asa yoga
Saturday Dec. 13, 2026
10am to 2pm | Surya Studio, Soho, NY
2 spots left!
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VIEWS:
10am to 1pm | Surya studio, soho, nYC
Saturday, Dec. 13th 2025
Immerse yourself in the healing vibrations of gentle movement, soothing sound, breathwork, and deep rest.
Reset Morning Day Retreat
limited space
Asa yoga
VIEWS:
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Join me to improve posture and flexibility—and free the body & mind of worry and anxiety.
Reset Morning Day Retreat
Saturday, June 10th 2026
10am to 1pm | Surya studio, soho, nyC
Asa Yoga
2 spots Left!
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We begin with breathwork and chanting to bring the body mind into the present moment and open up energetic channels for transformation to take place.
Next we'll move into deep stretching with aerial yoga using soft silks to feel held, and open up the body for profound opening of the body. Suspension allows for decompression, a feeling of lightness, and freedom in movement. I'm baby dreamcatcher lomo fam church-key green juice gentrify four dollar toast.
Arrive to a beautiful and light filled space.
Asana focus on mobility and myofascial release
Breathwork to increase oxygenation & flexibility
Chanting to free the mind and open the heart
✨We end at 1pm-ish with ceremonial matcha, courtyard mingling, and a gifted Figura candle.
Decrease stress response and improve deep sleep
Enhance relaxation and a sense of well being
Soothe and regulate the nervous system
You can repeat this section section if needed. I'm baby dreamcatcher lomo fam church-key green juice gentrify four dollar toast. Solarpunk jawn quinoa, bushwick blue bottle wayfarers ascot venmo chicharrones. Cred offal distillery franzen mukbang DIY. Kale chips pok pok yes ethical, retro man braid distillery single-origin coffee.
Experience deep rest with Yoga Nidra and soothing sound bath.
— Gail thomas
“Asa's Reset Morning is a remembering, a returning home to how I want to feel in my body.”
— simone Patel
“Asa's integrative retreats are pure healing magic. There's no other word—MAGIC!”
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As an exercise physiologist and 500hr E-RYT, I bring 10 years of experience in combining functional yoga movement, myofascial release, and breath work for optimal lymphatic circulation, immune health and nervous system regulation.
I look forward to seeing you and sharing this profound healing experience with you!
Hi, I'm Asa
Meet Your Host
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We look forward to seeing you!
Rhea's teachings at retreats combine breathwork, visualisation meditation, and sound practices—to remember we can choose to lead life from a place of enlivened stillness within movement.
Rhea Dunham
Asa's Day Retreats in NYC are about bringing like-minded women together to slow down and reconnect to our inner knowing and truth. Through asana, breath, and myofascial release work we let go of holding patterns.
Asa Hollins
Meet Your Hosts
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VIEWS:
Rhea's teachings at retreats combine breathwork, visualisation meditation, and sound practices—to remember we can choose to lead life from a place of enlivened stillness within movement.
Rhea Dunham
We look forward to seeing you!
All rights reserved nalayoga.com
Heida is a cranial sacral therapist, yoga teacher, and owner of Surya Studio. For the Reset Morning Heida will provide a lite head and neck massage as you relax during the sound bath.
Hieda jónsson
Asa's Day Retreats in NYC are about bringing like-minded women together to slow down and reconnect to our inner knowing and truth. Through asana, breath, and myofascial release work we let go of holding patterns.
Asa Hollins
Meet Your Hosts
01
02
03
VIEWS:
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